https://therunningbase.com/blogs/news 2026-06-03T07:00:02+01:00 weekly https://therunningbase.com/blogs/7-recovery-habits-every-runner-should-follow 2026-03-22T20:00:57+00:00 weekly https://therunningbase.com/blogs/7-recovery-habits-every-runner-should-follow-1 2026-03-23T22:39:57+00:00 weekly https://therunningbase.com/blogs/news/how-to-build-a-consistent-running-routine 2026-03-24T21:21:50+00:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/Untitled_design-7.png?v=1774387310 How to Build a Consistent Running Routine https://therunningbase.com/blogs/news/london-marathon-race-day-tips-fuelling-pacing-mental-strategy-for-runners 2026-04-20T00:45:44+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/Image_5ab28d22-f40e-464d-aa2b-0a16dc0dc150.png?v=1774986090 "London Marathon Race Day Tips, Fuelling, Pacing & Mental Strategy for Runners" https://therunningbase.com/blogs/news/it-band-syndrome-in-runners-causes-symptoms-and-treatment 2026-06-01T06:47:53+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/Image_ec276885-5a5e-48d8-b0ce-b134e893a384.png?v=1780292873 "IT Band Syndrome in Runners: Causes, Symptoms and Treatment" https://therunningbase.com/blogs/news/what-to-eat-before-a-run-the-best-foods-for-energy 2026-05-10T19:27:29+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/2_2392aca2-8af9-4166-8d5c-3e55a1dcbcf2.png?v=1778437649 "What to Eat Before a Run: The Best Foods for Energy" https://therunningbase.com/blogs/news/10-best-stretches-for-runners-to-prevent-injury 2026-05-25T20:44:40+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/CAAF9228-A890-416C-BB76-4B322737AE84_1d798332-6728-489a-957e-f6d75befc184.png?v=1779738280 "10 Best Stretches for Runners to Prevent Injury" https://therunningbase.com/blogs/news/how-to-increase-running-endurance-and-stamina 2026-04-13T06:39:20+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/1_e50d1ee8-f531-4986-9160-0bf75cdd3faa.png?v=1774990850 "How to Increase Running Endurance and Stamina" https://therunningbase.com/blogs/news/proper-running-form-how-to-run-more-efficiently-and-reduce-injury 2026-05-18T05:21:11+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/D5931570-DBF3-499D-922C-19FE244DED1F.png?v=1774991573 "Proper Running Form: How to Run More Efficiently and Reduce Injury" https://therunningbase.com/blogs/news/best-warm-up-exercises-for-runners-before-training 2026-04-29T20:57:00+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/Image_dffb5810-5087-4fb1-bcbf-201b8c9dc836.png?v=1774993492 "Best Warm Up Exercises for Runners Before Training" https://therunningbase.com/blogs/news/how-often-should-you-run-a-guide-for-beginner-runners 2026-05-04T09:04:43+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/Image_11aceb02-a893-4a4b-906c-1acf95738d3e.png?v=1774994104 "How Often Should You Run? A Guide for Beginner Runners" https://therunningbase.com/blogs/news/how-to-structure-your-weekly-marathon-training-runs 2026-04-07T14:36:52+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/IMG_3419.png?v=1775568135 “How to Structure Your Weekly Marathon Training Runs”