https://therunningbase.com/blogs/news/how-to-build-a-consistent-running-routine 2026-10-02T07:03:43+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/Untitled_design-7.png?v=1774387310 How to Build a Consistent Running Routine That Fits Your Week https://therunningbase.com/blogs/news/london-marathon-race-day-tips-fuelling-pacing-mental-strategy-for-runners 2026-10-02T07:03:44+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/Image_5ab28d22-f40e-464d-aa2b-0a16dc0dc150.png?v=1774986090 London Marathon Race Day Tips: Fuelling, Pacing and Mental Strategy https://therunningbase.com/blogs/news/achilles-tendinitis-what-runners-need-to-know 2026-10-04T08:13:41+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/Untitled_1600_x_900_px_-2.png?v=1774984710 Achilles Tendon Pain in Runners: Symptoms, Training Load and Next Steps https://therunningbase.com/blogs/news/plantar-fasciitis-in-runners-causes-symptoms-and-how-to-prevent-it 2026-10-02T07:04:16+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/Image_80b02fdd-ff7a-4daa-9ac1-815ececbc314.png?v=1780947655 Plantar Heel Pain in Runners: Foot-Care and Training Considerations https://therunningbase.com/blogs/news/it-band-syndrome-in-runners-causes-symptoms-and-treatment 2026-10-02T07:04:18+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/Image_ec276885-5a5e-48d8-b0ce-b134e893a384.png?v=1780292873 IT Band Pain in Runners: Common Factors and Training Considerations https://therunningbase.com/blogs/news/what-to-eat-before-a-run-the-best-foods-for-energy 2026-10-02T07:04:20+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/2_2392aca2-8af9-4166-8d5c-3e55a1dcbcf2.png?v=1778437649 What to Eat Before a Run: Simple Pre-Run Food Ideas https://therunningbase.com/blogs/news/10-best-stretches-for-runners-to-prevent-injury 2026-10-02T07:04:22+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/CAAF9228-A890-416C-BB76-4B322737AE84_1d798332-6728-489a-957e-f6d75befc184.png?v=1779738280 10 Mobility and Stretching Exercises for Runners https://therunningbase.com/blogs/news/how-to-increase-running-endurance-and-stamina 2026-10-02T07:04:24+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/1_e50d1ee8-f531-4986-9160-0bf75cdd3faa.png?v=1774990850 How to Increase Running Endurance and Stamina Gradually https://therunningbase.com/blogs/news/proper-running-form-how-to-run-more-efficiently-and-reduce-injury 2026-10-02T07:04:25+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/D5931570-DBF3-499D-922C-19FE244DED1F.png?v=1774991573 Running Form Tips: Posture, Cadence and Comfortable Technique https://therunningbase.com/blogs/news/best-warm-up-exercises-for-runners-before-training 2026-10-02T07:04:27+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/Image_dffb5810-5087-4fb1-bcbf-201b8c9dc836.png?v=1774993492 Best Warm-Up Exercises for Runners Before Training https://therunningbase.com/blogs/news/how-often-should-you-run-a-guide-for-beginner-runners 2026-10-02T07:04:29+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/Image_11aceb02-a893-4a4b-906c-1acf95738d3e.png?v=1774994104 How Often Should You Run? A Beginner’s Weekly Running Guide https://therunningbase.com/blogs/news/how-to-structure-your-weekly-marathon-training-runs 2026-10-02T07:04:31+01:00 weekly https://cdn.shopify.com/s/files/1/1017/4945/7227/articles/IMG_3419.png?v=1775568135 How to Structure Weekly Marathon Training Runs