Best Warm-Up Exercises for Runners Before Training

Best Warm-Up Exercises for Runners

A warm-up can help you move gradually from rest into running. It does not need to be long or complicated.

1. Walk briskly

Start with a few minutes of walking to increase movement gradually.

2. Calf raises

Use controlled repetitions to prepare the lower legs.

3. Leg swings

Move through a comfortable range rather than forcing height.

4. Walking lunges

Keep the movement controlled and shorten the range if needed.

5. Easy jogging

Begin the run at a relaxed pace before moving into harder work.

For faster sessions

Experienced runners may add drills or short progressive strides after the general warm-up.

If a warm-up movement causes pain, stop and choose a comfortable alternative.